Vitamin K2

http://blog.foodnetwork.com/healthyeats/2017/08/29/the-one-supplement-you-need-to-be-taking-vitamin-k2/

This is a great blog on the importance of vitamin K2. Besides eating natto, there are other food sources that contain this important nutrient including ghee (clarified butter), certain cheeses like gouda, jarlesburg, brie and edam, egg yolks (another reason to eat the whole egg!) and dark poultry meat.

Previous
Previous

Don’t, Worry; Be Happy; How to attempt to de-stress nutritionally

Next
Next

Naturally sweetened banana bread