Magnesium: one of the most overlooked Nutrients

About 50% of the overall population deficient in MAGNESIUM

👉🏻magnesium is a mineral/electrolyte.

💪here are some surprising facts about the role of magnesium:
⭐️glycinate or chelate are the gentlest forms
promotes relaxation and sleep
⭐️smooths out and promotes healthy bowel movements
⭐️absorbed through the skin through epsom salt soaks
⭐️measured by testing RBC magnesium (not serum)
need adequate levels to bring up vitamin D levels
⭐️lowers chocolate cravings, PMS symptoms and muscle spasms

📲Book a supplement evaluation to see if/which supplements are appropriate for you and receive a discount to my pharmaceutical grade supplement store:
https://www.hillarysachsnutrition.com/services

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